Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks
WEBApr 24, 2020 · The following tables present the full nutritional values for cashew nuts per ounce (28-gram) serving. All nutrient data is courtesy of the USDA Food Composition Databases .
Adding Cashew Calories for a Balanced and Healthy Diet
WEBJun 12, 2024 · A single serving of cashews is about 18 nuts, which provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein (slightly less than peanuts).
Cashew nutrition: calories, carbs, GI, protein, fiber, fats
WEBOct 31, 2023 · Cashew nutrition (100 grams). Richest in Fats: 44g (67% of DV), Calories: 553kcal (28% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22. Source: USDA
Cashew Nutrition: Benefits, Calories, Warnings and Recipes
WEBMay 6, 2020 · Cashew Nutrition Facts. One ounce of cashews (about 18 whole cashews) is equal to a single serving. One ounce of raw cashews contains: Calories : 157. Total fat : 12.5 g. Cholesterol : 0 mg. Sodium : 3.4 mg. Total carbs : 8.6 g. Dietary fiber : 0.9 g.
Cashew Nuts Nutrition Facts - Eat This Much
WEB1 cup of cashew nuts (Nuts, raw) contains 758 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
Calories in Cashew Nuts and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 553 calories in 100 grams of Cashew Nuts. Get full nutrition facts and other common serving sizes of Cashew Nuts including 1 oz.
Nutrition Facts for Raw Cashews - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Raw Cashews coming from 12% protein, 21% carbs, 67% fat, and 0% alcohol.
All of the Nutritional Facts and Health Benefits of Cashews
WEBDec 23, 2020 · Get the full lowdown on these nutrition-packed nuts below. Nutrition Facts. Serving Size: 1 ounce . 155 calories; 9.2 grams carbohydrates; 12.3 grams total fat; 2.2 grams saturated fat;...
Cashews: Nutrition, health benefits, and diet - Medical News Today
WEBMar 26, 2024 · The following table shows the main nutrients in 1 ounce (oz) — or 28.35 grams (g) — of unsalted cashew nuts, according to data from the U.S. Department of Agriculture (USDA). A 1 oz serving...
Cashew nutrition: calories, carbs, GI, protein, fiber, fats - Food …
WEBOct 31, 2023 · Medically reviewed by Jack Yacoubian. Important nutritional characteristics for Cashew. TOP 4% Fats ⓘ Higher in Fats content than 96% of foods. TOP 4% Calories ⓘ Higher in Calories content than 96% of foods. TOP 8% Iron ⓘ Higher in Iron content than 92% of foods. TOP 9% Potassium ⓘ Higher in Potassium content than 91% of foods.