Gerard Butler Reveals How He Really Got Ripped To Play Leonidas In 300 ...
WEBSep 17, 2021 · Yet while much of "300" was visually inspired via the wonders of CGI, there were several real elements that stood out to moviegoers — including the physical specimens known as the 300 Spartans...
Gerard Butler 300 Spartan Workout Routine and Diet Plan
WEBApr 25, 2022 · Best recognized for his incredible role as the influential King Leonidas of Sparta in the popular movie ‘300′, Butler boasts a sporty physique, death-grip strength, and cat-like agility. Despite his striking appearance and accolades, Butler had to undergo a grueling 4-month workout regimen and diet plan to forge, fine-tune, and maintain an ...
Gerard Butler's Workout Routine & Diet (Updated 2024) - Jacked …
WEBApr 4, 2023 · He is best known for his role as King Leonidas of Sparta in ‘300’ where he was in his best shape, he trained every day for four months in the most intense workout regimen of his life, giving him an incredible physique in time for the shoot.
Gerard Butler on “300” Training: “I Was Ruining My Body”
WEBJul 11, 2022 · Gerard Butler in “300” as King Leonidas/Credit: Warner Bros. Scottish actor Gerard Butler recently told The Hollywood Reporter that the intense training he embarked on for the movie 300 took a massive toll on his body.
Gerard Butler Physique - Greatest Physiques
WEBOne of Gerard Butler’s most famous roles was as King Leonidas in the movie 300. The training regimen he followed to prepare for this role became known as the “300 Workout.” This intense circuit-style workout is designed to build muscle, increase muscular endurance, and strip away fat.
The 300 Workout - Train like you're one of the 300 Spartans!
WEBJun 1, 2015 · King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We’ve seen the original Spartan 300 workout (which we will cover again here, don’t worry), but it’s time to revamp it for perfection for those of you who want to use it on a daily and weekly basis. The Original Spartan 300 Workout.
How to Look like Gerard Butler in the Movie 300 | Nerd Fitness
WEBAug 12, 2019 · In today’s “How to Look Like A Superhero,” we’ll be checking out Gerard Butler’s routine in the movie, “300.” “Madness? THIS IS SPARTA!” screams King Leonidas before he kicks a Persian messenger into a 10,000 pit …
Gerard Butler Workout Routine and Diet Plan: Train like King Leonidas
WEBAug 24, 2019 · Gerard Butler Workout: Learn how Gerard Butler trained and the workout and diet he used to prepare to become King Leonidas. Are you ready?
Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
WEBGerard Butler 300 Workout & Diet: How He Got A Spartan Physique. To become King Leonidas, Gerard Butler spent 4 months training to get in shape. The King of Sparta says that in order to get a warrior’s body, it was essential to get a warrior’s mentality.
Try the Gerard Butler Workout for Full Body Lean Muscle - Men's Health
WEBJul 9, 2019 · One of the most iconic movie muscle moments came in 2007's 300, when Gerard Butler's King Leonidas led his 300 Spartan warriors into battle without a single shirt or visible ounce of body fat...