Mohammed Ahmed does it: SILVER for Canada in the 5,000m
WEBMarley Dickinson August 6, 2021. Canada’s greatest distance runner, Mohammed Ahmed, has accomplished his dream and won a silver medal in the 5,000m at the Tokyo Olympics. This is Ahmed’s first ...
Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
How much should you run? A beginner’s guide to appropriate …
WEBMar 29, 2017 · 75-100K over 5-6 days. Veteran runners looking to optimize their fitness, achieve specific race and performance goals as well as those training for the marathon will probably find themselves in ...
Why super spikes aren’t ruining track and field
WEBFeb 19, 2021 · In the fall of 2020, World Athletics announced new rules that declared a limit of 25 mm in stack height on the track. While that remains a far cry from the 40 mm limit on the roads, 25 mm is much ...
Tom Longboat: Redefining a legacy - Canadian Running Magazine
WEBNov 11, 2016 · Tom Longboat was the only Canadian distance runner so far to prove himself definitively as the world’s best, and he did it three times: once at Boston and twice at Madison Square Garden. But ...
The top sportsmanlike moments in running history
WEBJun 21, 2020 · D’Agostino and Hamblin. In the 5,000m heats of the 2016 Rio Olympics, New Zealand’s Nikki Hamblin fell and took down American Abbey D’Agostino with her. Hamblin stayed down, clearly in pain ...
How often should you replace your shoes? - Canadian Running …
WEBJan 13, 2021 · Desjardins says on average, you should replace your shoes after about 800 kilometres. That being said, how long your shoes last depends on their structure and durability. Lightweight shoes with ...
Beginners: here’s how to increase your stamina and endurance
WEBOct 14, 2021 · For example, if you’re running 30 minutes three times a week, pick one of those days and run for 40 minutes instead. You can gradually increase the length of this run as your endurance improves ...
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