site:www.yourlifechoices.com.au

Print media in Melbourne, Australia
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YourLifeChoices is Australia’s most established and trusted digital publication for the 50+ audience, with a core focus on helping Australians navigate …

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Frequently asked questions

Q:
What is time-restricted eating?
A:
Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it is also an effective way for...
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