Try on this 10-minute yoga sequence for size to balance your body and focus your mind. And no special workout gear or studio ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In fact, this 10-minute routine created by yoga instructor Sarah Beth ... Or have a go at these easy yoga stretches for beginners, which you can do first thing in the morning or during your lunch ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...