Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

However, dedicating just 10 minutes to a quick workout can make a world of difference. If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...