If you've ever done a fast-paced Vinyasa or power yoga class, you know those styles have many benefits, including helping you ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Ahead, we will dig into the process of digestion, symptoms of indigestion, and the best 10 yoga poses good for digestion to ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...