Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body
Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.
Fit&Well on MSN1d
A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...
Best Life7d
The Simple 30-Minute Workout That’s Helping People Shed Pounds Fast
Get fit and lose weight with just 30 minutes of HIIT workouts! Burn calories, build muscle, and improve overall health in ...
I'm a Fitness Instructor and Coach — and Here's What I'm Gifting Everyone This Year
If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...
fitnessvolt13d
No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...
VR Home Gym: Fitness Is Virtual But The Great Workout Is Real
Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...
Indoor workouts: 7 best exercises to do at home if you can’t go outside due to air pollution
If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.
Workout app Alo Moves is now in VR on Meta Quest 3
One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...