Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

To help guide you in your practice, here are 20 different yoga poses that are ideal for intermediate or advanced practitioners. Pose type: Balancing Also known as Crane Pose or Frog Stand, this ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Learn everything from inversions and backbends to standing poses in Elements’ aerial yoga class ... while his range of motion and mobility increased by 20-40%. Go figure. Ever since qualifying as a ...

A foreign tourist's video showing women practicing yoga in tight leggings on Mount Fansipan, known as the "Roof of Indochina, ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama and ...

Surgical, oral medications and injections may not work well or could pose ... yoga's benefits for controlling chronic low ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?