And an April 2014 study in ‌Alternative and Integrative Medicine‌ specifically called out Hatha yoga for helping to improve flexibility of young, healthy females. Because each pose is held for about 3 ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Have you noticed swollen, twisted veins around your legs or someone else’s? If so, and you're unsure of what's going on, ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

Lucas S. Smith, 33, of Arena, pleaded guilty in March in two Dane County cases to felony intentionally mistreating animals ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...