Levels of glucose in their blood were measured with a finger prick every 30 minutes. The results suggested that ... Take time afterwards to notice how different you feel. Here’s a three-minute desk ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

who led guests through another 30 minutes of yoga to finish the class. Both sets of exercises focused on strength, self-care and staying in the moment. As someone who has never attended a Pilates ...

From 2023 fall festival favorites to brand new genre films, here are IndieWire's favorite movies of 2024 so far.

There’s scary movies everywhere this weekend, along with some more serious fare, and a groundbreaking live score.

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

If you’ve bought a new Windows laptop this year, it is likely that your laptop already has an NPU in it. (Roydon Cerejo ) ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.