Levels of glucose in their blood were measured with a finger prick every 30 minutes. The results suggested that ... Take time afterwards to notice how different you feel. Here’s a three-minute desk ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 ...

who led guests through another 30 minutes of yoga to finish the class. Both sets of exercises focused on strength, self-care and staying in the moment. As someone who has never attended a Pilates ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

slight 135 minutes, “Queer” is capacious ... That helped a lot.” Starkey shed 30 pounds by shifting his exercise routine from ...

The ‘Blitz’ director routinely traverses the path between visual art and feature films, navigating a historically treacherous ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

There’s scary movies everywhere this weekend, along with some more serious fare, and a groundbreaking live score.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...