If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Here are five easy yoga poses for kids ... Focus on a point in front of you to help with balance. Hold the pose for 5-10 ...

Here are 10 easy yoga poses for beginners ... You can also place your hands on a chair or wall. 5. Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga is designed ... downward dog and child's pose during flow sequences. And, the best part? It's the exact mat as our best overall, just in a bigger size! “I’m 5’9 and appreciate extra ...