A little background info: 75 Hard was created in 2019 by Andy Frisella, an entrepreneur who wanted to increase his mental toughness and practice discipline. Flash forward just a few years later ...

Created by entrepreneur Andy Frisella in 2019, 75 Hard is described as a "transformative mental toughness program" rather than a fitness challenge. Mr Frisella's website advises people to consult ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...