A little background info: 75 Hard was created in 2019 by Andy Frisella, an entrepreneur who wanted to increase his mental toughness and practice discipline. Flash forward just a few years later ...

A little background info: 75 Hard was created in 2019 by Andy Frisella, an entrepreneur who wanted to increase his mental toughness and practice discipline. Flash forward just a few years later ...

Well, the internet’s toughest fitness challenge might just be for you. 75 Hard has been called life-changing and transformative by its devotees and borderline ridiculous, possibly even dangerous ...

75 Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive. It was designed to serve its users far beyond the weight room ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has ...