Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

“But not all younger people are flexible ... So, I introduce gentler flows like yin yoga and easy poses to help them find ...

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging.

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...