A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

There are many different styles of yoga to try, with varying levels of difficulty but all involve holding poses ... kids online for you to try together. Have fun with Andy as you learn some fun ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

For one thing, having children is a common cause of those ... And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.