Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Look carefully and you’ll find many top teachers throughout the Southland leading asanas in a number of different settings-gyms, spas, studios, even the workplace. Not surprisingly, Los Angeles, home ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

In this fast-paced world, our mind often resembles a question paper with so many questions. Answers waiting, timeline rushing and fear of not completing it on time. But what if there were time-tested ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone to store fat that can be tough to get rid of. However, while it is important ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...