One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

When it comes to losing weight, we’ve all heard the saying, “Calories in versus calories out.” Amid all the fad diets, calorie restriction continues to be a popular approach to weight loss. It turns ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

Although several factors have been proposed as contributors to obesity, such as genetics, stress, and socio-environmental factors, neurological reasons are considered to be the main ones.