It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Initially, I was a bit skeptical about doing yoga at home. However, once I stumbled upon a very popular YouTube channel with Adriene Mishler called Yoga With Adriene, I was sold. She has over 2 ...

If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why so many people rave about yoga. Adriene Mishler has been creating free ...

A bit of gentle yoga before bed will help muscles — and ... and don’t use your phone or computer for at least one hour before bedtime. I know it is beyond tempting to turn on your favorite ...

In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge. After several years of starting the challenge and then giving up after a few days or weeks, I stayed the ...

You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga boasts many ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience Courtesy LXRYOGA A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...