The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body ...

“The best thing about yoga is that with basic guidelines, one can conveniently plan their workout schedule or even modify the yoga disciplines to suit their needs,” James Kanja, a yoga ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

So, let’s dive into my top picks for beginner yoga gear ... I can't fault the Liforme Original Yoga Mat, which I've been using for yoga practice and home workouts for two years now.