A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This straightforward program helped him drop 22 pounds and get toned.

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...

Women over 50 know they need to improve their ... factor out of stepping into a new gym or class culture. Yoga Poses offers you 250 yoga poses with accompanying video demos, modifications for ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

We have tried and tested the best treadmills to help you boost your stamina in the comfort of your home — these are the best ...

From long-time lovers to situationships and everyone in between, we found 25 of the best gifts for boyfriends this year. Shop ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...