Medically reviewed by Jamie Johnson, RDN Key Takeaways Bell peppers are rich in vitamin C, which helps improve eye health by ...

Craving bell peppers before the dinner bell even rings? No worries—the versatile fruit (yes, fruit!) that comes in many colors of the rainbow is easy to add to breakfasts, lunches and snacks. Yet, are ...

Here's everything you need to know before you prep your peppers for the freezer. Fact checked by Khara Scheppmann It’s a safe bet that we’ve all been in a situation where we buy more bell peppers than ...

Bell peppers are a staple in fajitas, burritos and salads, but did you know they’re not a vegetable? So, does that change anything from a nutrition perspective? Here’s what a registered dietitian told ...

Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health. Green sweet ...

Bell peppers are high in antioxidants like vitamin A and C, which help fight inflammation and disease. One large red bell pepper contains more than the Daily Value (DV) for vitamin C, which increases ...