So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be applied to children, too. Kids yoga encourages a clear mind and ...

KARIMNAGAR: To inspire the younger generation to embrace yoga, general physician Dr D Raghuraman, through the Daram Susheela ...

For instance, my son really enjoys doing mini-circuits, dance routines, yoga ... benefits of inclusive sport for my disabled child? How taking part in sport and accessing clubs can help children ...

Early in life, physical activity is pretty much a given. Children are expected to run around outside at recess multiple times ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

DNA analysis of newborns can detect many more preventable or treatable health problems than standard newborn screening does, ...