It’s not nearly as exciting as a runner’s high. Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one of the very best. Foam ...

High-density foam roller with molded edges Ideal for balance, strengthening, flexibility, and rehab exercises Made from molded polypropylene to maintain firmness Lightweight, easy to clean and ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Power Plate Roller review in a sentence: this roller appears in our best foam rollers guide for good reason, thanks to its four levels of vibration - including an oscillating pulsation mode that ...

In addition to the level of spinal protection and support for the back, there are some other characteristics that helped us pick the best foam rollers for backs listed below. Some rollers stand ...

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

And if you have a bit more to spend, you can always check out our picks for best foam rollers. If you know someone with insomnia and are looking for an inexpensive sleep lotion from a top-notch br ...

It’s a bit more expensive than our best budget pick, but will stand the test of time even with regular use. High-density foam rollers made of expanded polypropylene (EPP) are touted by experts as the ...