Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Diwali celebrations can trigger eye problems due to increased air pollution from firecrackers. Pollutants like PM2.5 and ...

All GCLS branch libraries are closed on Monday, Nov. 11 in observation of Veteran’s Day and Thursday, Nov. 28 in observance of Thanksgiving Day. For more information or to register, visit our website ...