These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...