Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Chest pain when breathing deeply may indicate several conditions, including COVID-19, pneumonia, and pleurisy. The potential causes vary in severity, and all require different treatments. There are ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying health issues. Though it may seem like a simple case of being out of shape ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into a stretch. To ease this neural tension, Felder suggests a simple deep ...