Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

This yoga routine builds flexibility and stretches muscles from head ... Sama Vritti pranayama in Sanskrit — one of the three ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

The key is to modify the movements according to each person’s levels of flexibility ... The above seven exercises can be ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.