Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

If you find it hard to balance in a standing forward fold, Alo Moves yoga instructor Ashley Galvin advises trying the pose while seated on your mat. With your legs stretched out in front of you ...

calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favorite ways to ...

Yoga is a powerful tool for holistic health because it’s a practice that unites the mind, body, and spirit. This blog will show you how to include yoga in your holistic wellness practice. This article ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana ... This asana helps to stretch the spine, calm the mind and reduce hunger pangs and cravings. Balasana (Child's pose): Kneel on the floor, sit ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Now, what’s the best way to wrap a yoga mat? A good-fitting pair of yoga leggings and ... and meditating can help you achieve a moment of inner calm. Sometimes, a guiding journal or aromatic candle ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.