Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

VALLEJO — Trick-or-treat season is upon us as we ramp up to Halloween on Oct. 31. A wide range of Halloween-themed activities ...

Know from Acharya Indu Prakash how the day of November 5, 2024, will be for you and by what measures you can make this day ...

Health: You will have to be careful regarding your health, suggests the November 2024 horoscope. Do not self-medicate and ...

Sai Pallavi revealed in a recent interview that without Dhanush’s guidance and support, she would have quit Suriya starrer NGK. Read on to know more.