We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Did Michael Phelps really eat 12,000 calories daily? His intense 5-6 hour training regimen demanded colossal fuel. Dive into ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. They may be vitamin-fortified, antioxidant-laced, sport-specific or ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A person eating eight ounces of turkey amounts to consuming 480 calories.