One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

While fast food has never been known as a healthy option, certain menu items have been discontinued over the years due to ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

Fast-food is known for its convenience and addicting taste; it is certainly not known for its nutritional content. However, NBA star Ray Allen is seeking to change that. Alongside his wife, the ...