Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. PCMag PCMag.com and PC Magazine are among the federally registered ...

There are countless educational websites and apps that can supplement kids' school learning through interactive games and ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

We can recoil in fear and disregard our humanity in the face of sheer cosmic dread. Or we can transform the shadows of the cosmos into a light that illuminates the uniqueness of everything we know ...

Cosmic Kids Ron Poznansky and Dan Terndrup didn’t meet in outer space as their DJ moniker may indicate, but the story is still equally as good. The two met in a high school classroom meant for ...