Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

A short yoga practice before lying down on the best mattress is ideal for relaxing ... into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga is a fantastic way to unwind ... breathing deeply. Benefits: This pose calms the mind and releases tension. Sukhasana (Easy Pose) with Pranayama (Breathing Exercises) How to perform: Sit ...

Here’s our pick of the best yoga blocks to incorporate into ... so you can go deeper on more challenging poses. The pretty coral print will help differentiate your block if you want to take ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.

The Gaiam Print Yoga Mat provides excellent joint ... Bottle is an excellent option for yogis. Its easy, one-handed flip lid makes sipping between poses effortless, while the leakproof design ...