If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Each of the below yoga poses is easy to try at home with a yoga mat ... most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga can be a valuable tool ... sluggishness and depression. Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in ... for stiffness in your body. Practising easy movements to stretch your body can prove ...