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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself ...
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Surya Namaskar in the morning vs in the evening: Which is the best time to practice it
Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God ... This sets the pace for the day, balancing the body’s energies and improving the ...