DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...