There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The truth is, traditional yoga instruction often ignores the reality that bodies ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.