Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

This beverage contains just 80 calories and 5 grams of sugar. For an even more diet-friendly option, Crawford suggests using almond milk and a single pump of caramel syrup, or you can replace the ...

Losing weight is often seen as a difficult journey, filled with strict diets, intense workouts, and countless lifestyle changes. However, finding sustainable and effective strategies can make all the ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

Avoiding booze is best for weight management, but low-calorie alcoholic beverages are an option if you’re going to consume ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

Eliminating surgary drinks helps weight loss, but the effects don't last. Sept. 25, 2012— -- A program to reduce teenagers' intake of sugary drinks showed early benefits, but they didn't last, a ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...