“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Riddhima Kapoor Sahni is making headlined all over after her reality show 'Fabulous Lives vs Bollywood Wives Season 3' ...