I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're trying to ...

I've started and stopped food journaling too many times to count. Every once in a while I'll come across an intended food journal with one lonely entry. "6/13/10: med Diet Coke, 6" tuna on white w/ ...

Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

Nobody can deny that Carrie Underwood has an incredible figure; so it’s no surprise to hear that she has a very strict routine for not only losing weight, but also keeping it off too. And the ...

TAMPA (BLOOM) – The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the benefits of food journaling, while whipping up ...

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I recently tested a new food journaling program on my iPhone in order to provide feedback to a company. I haven’t actually kept a food journal since I was required to as a nutrition student, but I ...

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...