Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Many postures when performed standing with the body free, such as ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga practitioners know that poses like downward-facing dog ... says Dr. Murad Alam, vice-chair of the dermatology department at Northwestern University’s Feinberg School of Medicine, who ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

CLONARD Clonard Lotto Results for Wednesday 30th October: winning numbers 1, 5, 14, 16; no Jackpot Winner. Four Match 3 Winners receive €188 each: Caroline Ross; Anthony Bates; Ann Thompson, and Rita ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the ... It's nice to see a free spirit." Another added: "This feels like a Little Britain sketch." ...

Special to IFN From chair yoga to gardening tips, the Iredell County Public Library has a little something for everyone in November.