The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day classes at 9.30am & 11am and are looking forward to introducing newbies to the ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

Sara Heathcote has invited all Historic City News readers to join her Saturday, October 26, 2024, as her team celebrates the grand opening of her third Yoga Den franchise studio at 1580 US-1 in St ...

Yoga is an excellent activity for both your physical and mental well-being. Whether you're practicing at home or joining a class ... s dive into my top picks for beginner yoga gear.

Main St., is offering a beginner yoga class, every other Monday ... s and Dementia Services of Northern Indiana will offer the free class “Dining and Dementia” from 10 to 11 a.m. Oct. 28 ...

For example, all institute students receive free transportation and lunches to once-monthly classes that are held in ...