Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...