Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

The G-spot is often more aptly described by sex educators as the G-zone because it can cover a broad area, Tara ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Photo by Leeloo The First on Pexels.com The writer Anne Lamott had an essay in the Washington Post recently in which she ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

Look, it's been 85 years that Glamour has been around. it's out on October the 14th. So get to Amazon, pre-order it. It is ...

Her father was Eddie Garr, a well-known vaudeville comedian; her mother was Phyllis Lind, one of the original high-kicking ...

Trump confidant and far-right agitator Laura Loomer has claimed that she’s “blacker” than Vice President Kamala Harris.