The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

During a Hatha yoga flow, you're moving movements ... Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence of poses can be customized ...

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga classes can range anywhere from 45 to 90 minutes long, but you can benefit from even just 15 ...

While doing yoga, you must have ... Warrior flow involves moving through warrior I, warrior II, side angle pose and reverse warrior. One can see seamless transitions between these empowering postures.

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...