Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard?

January is a clean slate. Calendars reset, motivation spikes, and health goals feel achievable. Gyms are packed, sleep schedules briefly resemble something orderly. Then February arrives with its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...