When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Losing 50 pounds in three months is an ambitious goal that’s not recommended by health professionals. While you can see major results in your health and appearance by sticking to a healthy eating and ...

When a diet or exercise program promises rapid weight loss in weeks, that’s never a good sign. Compared to slow and steady weight loss, rapid weight loss is more likely to lead to health issues like ...