Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

and the community organizer for the Buffalo Hula Hoop Group. She is a New York State certified art teacher and certified Hoopnotica instructor. Hoopnotica is a fitness company based out of Los ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...