I've tried so many different cardio workouts over the years, but never found one I liked enough to stick with. I did my best to force myself into becoming a runner (spoiler alert: it's not for me), ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

The new documentary “Swim Team” tells the story of a mom and dad who start a swim team called the Hammerheads for their son and other autistic teenagers. The film was shot over three years and follows ...

The author and her daughter in Long Beach, California, in the summer of 2023. Photo Courtesy Of Shanetta McDonald The day I decided to learn how to swim was uneventful. I was at home nursing my ...

Alex Walsh went to the 2024 Olympic Games in Paris with a gold medal on her mind. The Nashville native and Harpeth Hall graduate looked like she was on her way Saturday when she was leading the 200 IM ...